Debbie Potts Coaching

Bonus Episode: Continued Discussion on FASTED EXERCISE

Are you a driven, ambitious, high charging athlete who is struggling to burn fat, improve performance and get healthy??  

Too much of anything can lead to toxicity, overload, imbalances, dysfunction and METABOLIC CHAOS.

Too little of anything can lead to deficiencies, imbalances, dysfunction and METABOLIC CHAOS.

Welcome to finding your N = 1 experimental journey to discover the right “dose” to create a positive response… The GOLDILOCKS Effect.

Here are the notes for the short solo-cast episode today- articles/blogs to discuss.

Fueling & Training the Low Carb Athlete: Fasted Exercise Debate

 

 

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#626 The Menopause Gut: Gut Health, Hormones & Immune Resilience in Midlife with Cynthia Thurlow

*]:pointer-events-auto scroll-mt-[calc(var(–header-height)+min(200px,max(70px,20svh)))]” dir=”auto” data-turn-id= “request-698a78fd-0104-8331-a5fe-8dc54659104a-16” data-testid= “conversation-turn-35″ data-scroll-anchor=”true” data-turn= “assistant”> What if your menopause symptoms aren’t just about hormones—but your gut? In this episode of The Coach Debbie Potts Show,

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