Let’s see what works for fuel in an Ironman. Does Ucan do the trick? Do you need sugar? Jon goes over all things nutrition for his big day recently at Ironman Wisconsin. Net/net it was a successful day, but it wasn’t without its ups and downs (and no, that’s not a tongue-in-cheek reference to the IM Wisconsin race course).
Enjoy! This episode is sponsored in part by Audible. To find out more and to get a free 30 day trial visit www.audiblepodcast.com/fitfatfast
If you’re training consistently, eating healthy, and still struggling with muscle loss, slower recovery, stubborn body composition changes, or feeling like your metabolism simply doesn’t work like it used to…
What if fatigue, inflammation, poor recovery, hormone issues, bloating, brain fog, and “feeling stuck” are not simply about doing more… …but about impaired FLOW inside the body? In Part Three
Why does exercise feel harder now—even though you’re still training? Why does recovery take longer? Why are you doing “all the right things” but still struggling with fatigue, muscle loss,
What if healing is less about doing more… and more about restoring movement, communication, and safety inside the body? In Part Two of The Terrain First Series, Debbie Potts dives
Episode 1: Terrain First — Why Your Body Won’t Heal Until It Feels Safe What if your symptoms are not the real problem… but the body’s protective response? In this
Are you doing everything “right”… but still feeling exhausted, inflamed, or stuck? In this episode of The Coach Debbie Potts Show, I sit down with Brad Pitzele, founder of One
Join Coach Debbie Potts for a free 45-minute live session on rebuilding your metabolism, restoring energy, and preserving lean muscle — no matter your age.
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