Let’s see what works for fuel in an Ironman. Does Ucan do the trick? Do you need sugar? Jon goes over all things nutrition for his big day recently at Ironman Wisconsin. Net/net it was a successful day, but it wasn’t without its ups and downs (and no, that’s not a tongue-in-cheek reference to the IM Wisconsin race course).
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Episode In this episode of The Coach Debbie Potts Show, we dive deep into mitochondrial health, oxygen utilization, and the power of muscle oxygen monitoring with expert Phillip Batterson. As a specialist in exercise physiology and human…
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