Let’s see what works for fuel in an Ironman. Does Ucan do the trick? Do you need sugar? Jon goes over all things nutrition for his big day recently at Ironman Wisconsin. Net/net it was a successful day, but it wasn’t without its ups and downs (and no, that’s not a tongue-in-cheek reference to the IM Wisconsin race course).
Enjoy! This episode is sponsored in part by Audible. To find out more and to get a free 30 day trial visit www.audiblepodcast.com/fitfatfast
What if your metabolism isn’t broken—but responding to the signals it receives? In this episode, Debbie Potts explores how PNOĒ breath analysis can reveal more than calories or fat-burning zones.
Have you ever wondered why you’re eating healthy, exercising, and taking supplements—but still struggling with inflammation, digestive issues, fatigue, or poor recovery? In this episode, Debbie Potts shares insights from
You’re eating healthy, training consistently, taking supplements, and doing everything “right”… so why do you still struggle with fatigue, poor recovery, digestive issues, stubborn body composition changes, or declining performance?
What if one of the biggest missing links to energy, recovery, healthy aging, and longevity is your body’s master antioxidant—glutathione? In this episode, I sit down with Dr. Nayan Patel,
The Hidden Bile Acid Signaling Network: Why High Performers Create Metabolic Chaos Most people think bile is simply responsible for digesting fat. But what if bile acids are actually one
Why High Performers Create Metabolic Chaos | Safety vs. Survival & Your FutureYou Blueprint™ Why do so many high-performing athletes, entrepreneurs, and Type A personalities hit a wall in midlife
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