Our first non-Ironman episode of 2013! Whoo Hoo! It’s a mixed mailbag of questions in this episode as Jon and Debbie talk about metabolic efficiency ratios, race nutrition, adult beverages and more.
It’s a mixed bag today, enjoy!
The FutureYou Biology: The Root Cause Deep Dive — How Your Metabolism, Hormones & Energy Are Connected from Brain to Cell
Are you feeling “off” even though you’re doing everything “right”? In this solo deep-dive, Coach Debbie maps the North-to-South flow