Are you scared of eating fat because you still believe it will make you FAT?
Fat Phobia.
We were raised to believe all fats are bad fats …and all carbs are healthy for you. We thought we are “healthy” and lose weight if we “ate healthy carbs and avoid fats” – then we were told animal meat and saturated fats are bad for us. What was the end result… or is for those still afraid of healthy fats and clean proteins?Because we are scared of eating FAT because we believe(d) FAT makes us FAT and carbs makes us skinny.
WRONG. What happened? Obesity, insulin resistance, gut dysfunction and chronic inflammation related disease- as well as ADHD and ADD. The list goes on. We can overeat carbohydrates because they don’t make us full and satisfied. Carbs are addicting…especially refined sugars! Food addiction is similar to alcohol, drug or exercise addition. Just a little taste of sugar or your carb trigger food may set you off into a binge or over eating as you can’t get full – and looking for that “high” from the sugar! Does that sound familiar?
This is why I believe Keto food plans/eating style is effective for those with fat phobia and struggle with carb dependency.
If you experience…- carb dependency/addiction
- never feeling full and satisfied
- sugar or sweet cravings
- always looking for something else to eat after a meal
- feel hungry again soon after a meal
- need to snack between meals
- energy fluctuates during the day
- sleep after lunch
- mentally feel sluggish and spacey
- struggle focusing
- anxious and irritable
Are you ready to get off the blood sugar ride and get on the slow burning fat ride?
Stop being afraid of healthy, natural, unprocessed fats – and be more concerned about the excessive carbohydrate intake you are consuming each day.How do you get started on “flipping the switch” to become a fat burner and stop being a fat phobic?
Try my The WHOLESTIC Method Program– starting with just the quick 5-Day Fat Loss Jumpstart Challenge or take the 30-day total transformation challenge (all online) to become fat adapted and help you “flip the switch”! Sign up for my next program by contacting me, Debbie Potts, via the website link. Also see dates on my Facebook page under “LOW CARB ATHLETE” group page. On this page, you can also find current fat adapted and nutritional ketosis research as I post new articles daily.Let me know if you are ready to make the switch from being FAT PHOBIC to a FAT ADAPTED Athlete with The WHOLESTIC Method Program.
Talk to you soon- if you are ready to make the switch!Debbie Potts
Are you the Fat Adapted Athlete… or the Carb Adapted Athlete[/et_pb_text][/et_pb_column] [/et_pb_row] [/et_pb_section]
