Protocol for the Total Gut Restore Protocol: Recondition-Reinforce-Rebuild the gut. “All disease begins in the Gut” – Hippocrates
How to start the TGR system: order your products here
- Start with MegaSpore, follow the regular titration instructions (attached) work up to two caps a day. Once at two caps a day (this should take 3 or 4 weeks)
2. After four weeks on Megasporebiotic then add the MegaPrebiotic. There is no correct order on what to chose for the first or second product.
3. If you have a higher toxic load or have a hard time tolerating MegaSpore, then I’d start with the MegaMucosa next (the IgG in this will help if having a hard time tolerating MSB).
4. After 3-4 weeks after that you can add in the MegaPrebiotic.
5. With the MegaPrebiotic you will want to start with a half scoop the first week and a week or two in bump up to the full scoop.
6. The MegaPrebiotic and MegaMucosa are both drink mixes and can be added to 12-16 oz of water. I prefer to mix mine together and drink them in a shaker bottle with 16-20 oz of water. One scoop of each is the daily dose. You can blend them together when on both products the third month and sip throughout the day after your fast and during your “eating window”.
7. Some people will need to be on the TGR for only 3-4 months and others will need to be on it closer to 8-9 months, it really just all depends on what on the severity of that persons condition.
8. Once someone has gone down to a maintenance dose, they would just take the products at full dose, but only a couple times a week instead of everyday.
Order your Total Gut Restoration products here via my practitioner link
Debbie Potts
The WHOLESTIC Method Coaching Program
Train the WHOLE Athlete from the Inside Out!
Burn Fat. Optimize Health. Improve Performance.
NTP, KION Coach, CHEK HLC, USAT, NASM CPT, DNAFIT Coach
Host of “The WHOLE Athlete” podcast
