[podcast src=”https://html5-player.libsyn.com/embed/episode/id/9935540/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/88AA3C/” height=”90″ width=”100%” placement=”top” theme=”custom”]Dr. Glenn Livingston is here today to talk about eating. His purpose is to help one million people from overeating each year. Glenn wants to achieve this because he too used to have a problem with overeating, which he explains started when he was very young.
We learn about a study that Dr. Livingston did on 40,000 people that indicated what foods are craved in relation to where the person feels stressed in their life. Dr. Livingston craved chocolate, and he shares a story from his childhood about why he felt this way.
Dr. Livingston gives advice on how to outline healthy behavior and deal with the voice in your head that suggests you should break your own rules. He then talks about how endurance athletes specifically can shift their mindsets so that they don’t binge.
Never Binge Again: https://neverbingeagain.com/