Debbie shares her thoughts on training in the off-season.
- The fat-adaptation process
- Lift more heavy weights
- Do less cardio
- Less is sometimes MORE… MORE is not always better
- Variety is the key
- Goal to regain balance/homeostasis in the body systems
- Catabolic vs. Anabolic
- AMPK vs. MTOR pathways
- The Goldilocks Effect
- Off season training week 30-45 minute sessions
- Minimalist approach
- Total body workout – efficiency.
Learn more on www.debbiepotts.net as well as the “LOW CARB ATHLETE” on Instagram and Facebook
Find Debbie Potts on Amazon for her “LIFE IS NOT A RACE” personal story book and her “The WHOLESTIC Method Manual & Workbook”.
