Coach Debbie Potts talks to about the eight elements of “The WHOLESTIC Method” program and the three-phases of the fat adaptation process.
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What are the benefits of bone broth? What are the benefits of intermittent fasting? Bone broth fast “A bone broth fast combines the health benefits of short-term or intermittent fasting with those of drinking bone broth—which often results in both short- and long-term benefits, such as increased energy, better digestion, weight loss, a faster metabolism, clearer and brighter looking skin, and more restful sleep.” – Kettle & Fire Blog
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