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The founder of Keto Savage, Robert Sikes, is our guest in this episode. He is here to talk about how low carb relates to fuelling, training, and performing from a bodybuilding perspective, but also how it overlaps with the endurance world.

Robert explains how he started getting into keto, stating that he always did well in bodybuilding shows while on a high carb diet but felt poorly overall. We hear about how Robert created his own path in keto without the help of a coach and his desire to help others using the information that he has discovered.

Just because you have a high ketone reading on a blood meter doesn’t mean you’re keto adapted according to Robert. He tells us how to know when you are keto adapted and describes the joys of blowing through physical challenges with flying colors.

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