Debbie Potts Coaching

Episode 74: Christopher Kelly / How to improve our performance in life and sports!

The wholestic method to be a WHOLE Athlete with Christopher Kelly and DebbiePottsChristopher_Kelly

Learn more about Christopher Kelly and how to order lab packages at www.nourishbalancethrive.com

How to your recognize the red flags that your doctor can’t figure out?
Start by becoming a fat burner vs. a sugar burner by getting off blood sugar roller coaster even for athletes

How to improve HEALTH & PERFORMANCE?

  • Lab testing and analysis
  • Look at the WHOLE picture
  • Life is not a race if you want to improve performance in life or sports
  • We have similar symptoms of fatigue, digestion issues, brain fog, insomnia, weight gain…body composition
  • Low testosterone, low cortisol and often iron overload (see NBT past podcast on Iron Overload)
  • Give blood if iron overload!
  • Stop using age as an excuse of problems and not feeling “normal”
  • Poor recovery and how to improve it… what is the best solution?
  • Car engine problem and diagnosis…similar to our bodies: Blood chemistry first
  • Blood testing and breakdown, saliva testing, urine organic t
    st and stool testing for gut infection
  • Get the complete package instead of struggling for months and wondering why you are not feeling right.
  • Doctors are not able to test all of these labs if they are not covered by insurance companies.
  • If you goal is to perform you best in life or sports then you need to do lab testing that isn’t covered by insurance codes
  • Different lab panels you can see on www.nourishbalancethrive.com
  • The lab tests we need to find out the deeper root cause to health problems or complaints plus lifestyle changes
  • Improve recovery and to return to racing…don’t blame aging as the excuse to decreased performance levels
  • Check out packages and coaching consultations http://www.nourishbalancethrive.com/category/lab-diagnostics/
  • This is not the new “normal”…you can improve your fat loss, health and performance with our WHOLESTIC Method by lab testing with Christopher Kelly and coaching with DebbiePotts.
  • Webinar coming in May 2016!

Scroll to Top
🗓 Free Live Masterclass

Stop Guessing.
Start Thriving in Midlife.

Join Coach Debbie Potts for a free 45-minute live session on rebuilding your metabolism, restoring energy, and preserving lean muscle — no matter your age.

📅 Monday, May 18, 2026 · ⏰ 4:00 – 4:45 PM PST · 💻 Live on Zoom

No spam. Just your Zoom link and session details.

Help Spread the Word!

Help Spread the Word!

You are on your way to feeling and becoming the best version of yourself! Invite your friends to join you in this journey.  Share our free resources with your friends and family.  We can make an impact together with ‘The WHOLESTIC Method’ approach to transforming the WHOLE you from the inside out to improve health, performance and longevity.

Please fill out this form so we know where to send the FREE eBook

Privacy Policy: We hate spam and promise to keep your email address safe