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Life is Not a Race… It is a Journey Reflection
My old me… until 2013 changed my way of living life (well not until 2020) June 2013 blog post: I
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What is the role of BILE in your body?
Did you know that we need bile for many reasons? The liver, gallbladder, and bile play crucial roles in digestion
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When do you need Zone Two and WHY?
Mitochondrial Health & Fat Metabolism Mitochondrial health plays a crucial role in overall metabolic efficiency, and both Resting Metabolic Rate
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Optimal Fat Metabolism & VESPA
What is your Optimal Fat Metabolism? Optimized Fat Metabolism (OFM) is a program designed to enhance the body’s natural ability
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Low Energy Availability or Low Carb Availability?
Are we not eating enough (LEA)… or not eating enough carbohydrates (LCA)? What is too low of carbohydrate intake? LCA can