I am always talking about methods to improve your ability to BURN FAT, optimize HEALTH and improve PERFORMANCE while improving the aging process along the way. In order to reach these life goals – we should reduce the sources of internal and external CHRONIC STRESS, including the blood sugar roller coaster. Don’t get chronically stuck on the roller coaster!
Are you flexible in your fuel source? How do you train your body to burn fat and not depend on sugar?? If we are not able to balance our blood sugar, we are probably eating the incorrect balance for our metabolic type of macronutrients (Carbs, Fats and Proteins) and/or having digestion dysfunction and/or chronic stress disease!
Do you need to improve the quality of your sleep? Try out this new sleep stack I have been testing out and it works for me! The Sleep Stack™ is the way to better sleep at night, every night- naturally! REPLENISH vital minerals, NOURISH healthy gut flora, and BALANCE natural production of GABA. Learn more.
If you want to dig deeper into your genetic markers and start to put together your polymorphisms and snp’s then purchase the test for 23andme to get started. Once you get the results back on their website — you can download your RAW DATAUse the raw data to learn how to transform the WHOLE you for improved performance and longevity!
Are you selecting the fat tank or the carb tank for your fuel source? The industry trained us to become sugar burning athletes… unless you stopped and thought outside of the box as I did back in 2005. Learn more about Metabolic Efficiency and the Low Carb Athlete
