My favorite new sleep stack… and it works for ME! Remember N = 1 and everyone is different but try it out!
REPLENISH vital minerals that support restorative cognitive functions with MagTech Magnesium Complex.
NOURISH healthy gut flora with Prebiotic+ Resistant Starch Complex to support calming neurotransmitters from right inside the gut.
BALANCE natural production of GABA, the brain’s most important neurotransmitter responsible for feelings of calmness and relaxation.
- MagTech has a calming effect on the body giving you a more restful sleep and better energy throughout the day.
- MagTech helps support learning, memory, and healthy cognitive aging.
- Take before bed for a deep undisturbed sleep or during the day to stress less and learn more.
- 3 in 1 Formula
- MagTech contains the only form of magnesium proven to cross the blood brain barrier for significant mental benefits.
- Magnesium L-Threonate for the mind, Magnesium Taurate for the body, and Magnesium Glycinate for sleep and relaxation.
- Designed to help you think clearer and sleep better.
Click here to order SWANNIES glasses so you can wear your blue light glasses before bedtime!
- GABA Brain Food™ is designed to support the normal, healthy production of GABA, a neurotransmitter essential to mental calmness.
- Research suggests that the natural compounds in GABA Brain Food™ may help reduce temporary feelings of stress, as well as promote relaxation and improve sleep.
- Promotes feelings of calmness†
- Supports clear thoughts and calms one’s mind†
- Supports relaxation†
- Supports restful, restorative sleep†
- Learn More About GABA Brain Food™
PREBIOTIC+™
Prebiotic+ is a resistant starch compound designed to improve your digestion, metabolism and gut health.
- These improvements can lead to positive changes in brain chemistry – particularly serotonin production – in turn creating more positive mood patterns and better quality sleep.
- Promotes healthy gut flora & digestive function†
- Supports stable blood sugar levels†
- Improves mood & sleep quality†
- Promotes satiety & curbs food cravings†
CBD Dream by Natural Stacks is another winner…
Dream CBD™
- Dream CBD combines full-spectrum hemp extract blended with terpene-rich Lavender Olive Oil and an optimal dose (0.5mg) of Melatonin.
- Dream CBD™ is designed for daily use without disrupting the body’s natural circadian rhythm.
- Allowing you to fall asleep faster, stay asleep longer and wake up feeling refreshed.
- Max absorption
Natural Recovery- Fall asleep faster
- Stay asleep longer
Omega CBD™ combines full-spectrum hemp extract with Omega-3 oil from Algae.
- Omega-3 fatty acids, the natural precursors to endocannabinoids, ensure fast absorption and effectiveness of CBD through the digestive tract and across the blood-brain barrier.
- Take daily for maximum CBD benefits.
Test them out for yourself and let me know how you feel! I have been taking the CDB Dream, Gaba and MgTech the past few weeks and honestly, I have been sleeping through the night with one quick bathroom break -but I fall right asleep afterwards.
Train the WHOLE you from the inside out with The WHOLESTIC Method. Natural supplements in the right STACK to help you improve your recovery, repair and detoxification process when you are sound asleep! Poor sleep leads to poor recovery, healing and repairing so if you wake up feeling tired and grumpy then try out Natural Stacks supplements- they are not drugs but all natural nutrients your body needs to optimize at its ideal level!
Listen and learn more on our podcast- The WHOLE Athlete.
The WHOLESTIC Method Coach,
Debbie
