Are you experimenting with Intermittent fasting and OMAD or maybe longer fasts? What and how you are eating makes a difference during your TRE window…learn more about The WHOLESTIC Method approach to transform the WHOLE you.
Are you motivated to lose weight just in time for a summer vacation, event or just to feel healthy on the inside and out? I can help you with my ‘The WHOLESTIC Method’ 5-day or 30-day online coaching program. Learn how…
My 5-day Jumpstart Challenge is designed to get you off the carbohydrates and switching to a higher fat, moderate protein and low carbohydrate food plan… or even better take the 30-day total transformation program to get off the blood sugar roller coaster and learn how to stop living life as a race. Sign up for the MAY CHALLENGE! MAY DAY MAY DAY!
Metabolic efficiency is the measurement of how efficient our body utilizes carbohydrates and fat for energy at various intensities and durations of exercise as well as at rest. We have talked about training your body to burn fat over sugar for many years on my original podcast FIT FAT FAST. Metabolic Efficiency is the secret sauce for performing your best in life and endurance events/races.
As much as I love training, racing and playing … I need to always remind myself how to slow down
