As much as I love training, racing and playing … I need to always remind myself how to slow down and push pause/re-set/reboot to avoid over training and under recovery.
My focus for 2019-2020 and beyond is to share my story and my new approach to life as well as training and racing. The topic I will be presenting on Jimmy Moore’s low-carb cruise in June is about “THE IMPACTS OF CHRONIC STRESS ON THE WHOLE YOU!”
I will be spreading my story about LIFE IS NOT A RACE… IT IS A JOURNEY and how you can pace the WHOLE you from the inside out with The WHOLESTIC Method approach.
My focus is to not only present THE WHOLESTIC METHOD at conferences but to build an online coaching program for groups with my 5-day Jumpstart monthly challenge and my 30-day Total Transformation Challenge. I will be offering Nutritional Therapy to client locally as well as online as well as THE WHOLESTIC Method coaching for individuals and athletes of all levels looking to improve performance and longevity.
Chronic Stress impacts all areas of our life. Learn how to pace the WHOLE you from the inside out with The WHOLESTIC Method while avoiding fatigue, weight gain, depression and burn out as I did in the past.
In my coaching programs, I blend my varied education, training, and experience together into a unique program to train the WHOLE athlete from the inside out. Clients will learn how to get off the blood coaster roller coaster, increase metabolic efficiency, improve cell health and longevity for performing their best in life as well as their favorite sports, events and races.
Learn more from Debbie Potts- contact her for a complimentary consultation to get started on transforming the WHOLE you and avoiding living life as a race. Life is a journey- enjoy the ride!
The WHOLESTIC Method Coach,
Debbie Potts
