Transforming through Infrared Therapy: Detox
We are surrounded by toxins every day, through the foods we eat and the activities we take part in. The
Transforming Through Infrared Therapy: Weight Loss
In the second of my seven-day series on Transforming Through Infrared Therapy, I am focusing on weight loss. Weight loss
Should you do a FAST and EXERCISE? Part Two
Dr. Jason Fung wrote an interesting book with Jimmy Moore that reinforces what I already believed or rather my own
Should you do a FAST and EXERCISE? Part One…
Metabolic efficiency is something i have been talking about for years and performing on myself since 2008 for Ironman training.
Do you need to lose weight for your Summer vacation?
Do you need to lose a few pounds or more before summer? Summer is right around the corner and we