In the second of my seven-day series on Transforming Through Infrared Therapy, I am focusing on weight loss. Weight loss is a goal of many with summer approaching fastly, and there are always new ways to achieve the goal, but what is a proven way?
Infrared Sauna Weight Loss
Looking to lose weight? Infrared Therapy will help. It helps you lose weight by detoxifying the body and burning calories while you relax in total comfort.
Maintaining a healthy weight is important to your overall quality of life. That’s no secret. In fact, a 10-year study published by The New England Journal of Medicine discovered that the circumference of your waist alone is a critical factor for assessing the risk of premature death. In other words, by maintaining a healthy weight, you may be able to live a longer, healthier life.
Infrared Heat Technology
Using infrared heat technology to burn calories, is clinically shown to aid weight loss. In a 2009 study, our infrared therapy was shown to help lower weight and waist circumference in just a three-month period. The common theme among subjects in the study was that far infrared therapy use was similar to moderate exercise but “much more relaxing”. Therefore, Infrared Therapy can be an effective lifestyle advantage for those who cannot participate in traditional exercise programs due to medical conditions such as osteoarthritis, cardiovascular or respiratory problems.¹
In addition, according to information published in the Journal of the American Medical Association, infrared therapy weight loss sessions were shown to burn up to 600 calories.² During an infrared therapy weight loss session, core temperatures increase. The body has to work hard to cool itself, causing a healthy sweat. Using an infrared therapy session increases heart rate, cardiac output, and metabolic rate, burning more calories, leading to more weight loss. And blood flow rises, increasing from 5-7 quarts up to 13 quarts a minute.³
Plus, regular use of infrared therapy may provide many of the same benefits as regular exercise, such as cardiovascular conditioning. That’s right, using infrared therapy for weight loss is like giving yourself a passive cardio workout – wherever and whenever you need it!
The WHOLESTIC Method Coach,
Debbie Potts
P.S. If you are ready to lose weight and feel better than ever now it the time to take part in our next 5-day Detox Challenge. There are only 6 days left to register, and the great part is you do not have to be in Bellevue to take part! I guarantee it will change you from the inside out and be the solution you are looking for to start feeling better. Plus, if you take part in the challenge there is a 25% discount for the Infrared Therapy Treatment, but remember it is only for the next 6 days!
P.P.S. Frequently Asked Questions About Infrared Therapy Weight Loss
Q: How does infrared therapy help me lose weight?
A: It has been proven to aid in weight loss by heating your core temperature to induce sweating. Increases in blood flow and heart rate are a result, which, much like moderate exercise, has shown to help you lose weight. Also, help you lose weight by easing aches and pains associated with weight training, helping you get back to the gym the next day.
Q: How much weight can I lose?
A: There’s a lot that goes into weight loss, including your current weight, and eating and exercise habits. Just as there’s no one diet for every person, there’s no one number of pounds lost using an infrared therapy. Sessions have been shown to burn as much as 600 calories, which may be similar to an hour-long jogging session on a treadmill.
Q: How do I use infrared therapy to lose weight?
A: The most popular way to lose weight in an infrared therapy session is to sit back and enjoy your session! But there are many more ways to enhance your session and subsequent weight loss. Like performing hot yoga while in your session. This could not only improve weight loss but offers a host of other health benefits like flexibility and better sleep. If hot yoga sounds too strenuous, consider adding mild stretching to your sauna session. This low-impact workout is not only relaxing but it helps raise your core temperature a bit more – effectively aiding in weight loss while in session. For the best weight loss results, use the 3-in-1 weight loss program that uses a combination of far and mid-infrared at a high intensity to stimulate the cardiovascular system.
