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Fueling during Endurance & High Intensity Training Options
How should you fuel during training and racing endurance events for performance? Dr. Dan Plews, a respected endurance athlete, coach,
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Rabbit Hole Huberman Lab Podcast with Dr. Sims on Fueling
Key Points from Dr. Stacy Sims’ Interview (22:15 – 25:32) Pre-Workout Nutrition: Ocean Swim: Double espresso with sweetened almond milk
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Dr. Stacy Sims on Huberman Lab on Training the Female
What About Endurance Athletes? Key Points Importance of Long Slow Training: Long, slow training is essential for endurance athletes to
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Dr. Stacy Sims Review on Huberman Lab Podcast
Thoughts on Dr. Stacy Sims interview on Huberman! Dr. Stacy Sims is a renowned exercise physiologist and nutrition scientist who
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What is your Purpose, Passion and Mission?
Debbie Potts: A Comprehensive Wellness Advocate & Retired Elite Age Group Athlete Debbie Potts is a renowned figure in the