Are you happy?
Recently someone told me I seemed happier than a few years ago… I didn’t realize how much I packed into
Do you listen to your body? To workout or to rest?
Trust your body and mind…some workouts need to be adjusted or rescheduled. Listen to the signals your body is telling you especially if you are looking for performance gains.
Triathlon training and fueling on the Big Island…Lavaman!
How do you train the week of a triathlon event? How do you sleep and eat during race week? Race day pacing and fueling? Let’s talk!