About Debbie Potts
Debbie Potts… Life is a Journey I have been in the fitness industry as a personal trainer, instructor, and triathlon/run
Performance Boosting Superfoods: Adaptogens
Superfoods to Improve your Performance & Recovery! What are adaptogens? Adaptogens are compounds extracted from non-toxic plants that help regulate
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Fueling for Higher Intensity Workouts
How do you BURN FAT, GET STRONGER & IMPROVE PERFORMACE? Dr. Stacy Sims on fueling the female athlete Adaptations: Fueling
Are you eating enough protein??
As aging athletes and the female athlete… WE NEED TO PRIORITIZE OUR PROTEIN INTAKE IN AND AROUND WORKOUTS (PLUS CARB
Sauna Protocols
WHY SUNLIGHTEN? WHAT IS INFRARED? Our favorite company for infrared light therapy is hands down, Sunlighten®. Why is that? And