To eat or not to eat before your workout?
The Answer Is… IT DEPENDS! Let’s review a presentation Ben Greenfield did a few years ago and discuss the highlights.
Ketone IQ Shots…How to use them and WHY?
Do endurance athletes benefit from taking ketone shots? Have you experimented with HVMN Ketone IQ yet? I am chatting
ROAR like a Female Athlete!
Match your fueling, training and recovery with your hormones!
Should you use Exogenous Ketones for Performance & Recovery?
How do I use Ketone-IQ™ for Athletic Performance? Ketone-IQ™️ is a drinkable ketone designed to be taken daily to support
Ben Greenfield Article: Reasons WHY you can’t lose weight
A past article written by Ben Greenfield on reasons you can’t lose weight