Ketone IQ Shots…How to use them and WHY?

Do endurance athletes benefit from taking ketone shots?

Nutritional Ketosis Alters Fuel Preference and Thereby Endurance Performance in Athletes - PubMed
PUBMED.NCBI.NLM.NIH.GOV
Nutritional Ketosis Alters Fuel Preference and Thereby Endurance Performance in Athletes – PubMed
Ketosis, the metabolic response to energy crisis, is a mechanism to sustain life by altering oxidative fuel selection. Often overlooked for its metabolic potential, ketosis is poorly understood outside of starvation or diabetic crisis. Thus, we studied the biochemical advantages of ketosis in humans…

 

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