Should you use Exogenous Ketones for Performance & Recovery?

How do I use Ketone-IQ™ for Athletic Performance?

Ketone-IQ™️ is a drinkable ketone designed to be taken daily to support mental clarity, athletic performance, and metabolic health. This drinkable ketone contains no caffeine, no sugar—just clean, natural energy to power your brain and body.

Ketone IQ Benefits for Athletic Performance: 

  1. Taking Ketone-IQ™ can help you unlock key benefits for athletic performance.
  2. Its Ketone-IQ™ technology elevates levels of ketone in the blood, which acts as a fuel and alters the way that the body uses other fuel sources.
  3. Ketones are 28% more efficient as a fuel than glucose alone (1) and doesn’t contribute to sugar crashes or insulin spikes—enabling athletes to sustain peak mental clarity during competitions.
  4. Another study found that athletes saw a 2% increase in endurance after consuming ketones, which may also improve performance (2).
  5. Target Blood Ketone Level: ~1.5-2.5 mmol

 HVMN Ketone IQ Protocol for Endurance Exercise:

  • Drink 30-60 minutes before exercise with usual pre-workout fuel.
  • For extended exercise, take an additional serving every ~2 hours.*
  • 1 dose daily in the morning for improved cognition & health.  
  • 2-3 doses before workouts for athletic performance & recovery.

Endurance + Recovery

Ketone-IQ™️ raises ketone levels to a range that may unlock key benefits for endurance and recovery.

Ketones are 28% more efficient as a fuel than glucose alone, meaning that the body can perform more work with the same amount of oxygen.1

Athletes who drank ketones for recovery and sleep over a 3-week period saw a 15% increase in power output.2

One study found that athletes saw a 2% increase in endurance after consuming ketones.3

For optimal results, take Ketone-IQ™️ with your gold-standard carbohydrate and protein recovery drink.

DOSAGE CHART: Weight -Dose- Size

  • <150 lbs 1 serving
  • 150-200 lbs 2 servings
  • 200 lbs 3 servings

Reminders:

How do I use Ketone-IQ™ for Athletic Recovery?

Benefits for Athletic Recovery: 

  • Ketone-IQ™ can help you bounce back faster after a tough competition or workout routine.
  • One study found that athletes experienced a 15% increase in power output after taking an exogenous ketone for recovery and sleep over a 3-week period (1).
  •  Target Blood Ketone Level: ~1.5-2.5 mmol

Recovery Protocol:

  • Drink 30 minutes after exercise, for optimal results, take Ketone-IQ™ with your gold-standard carbohydrate and protein recovery drink}.
  • Another option is to drink 30 minutes before bed for recovery.

Sustained Energy

  • Ketone-IQ™️ elevates your blood ketone levels to the optimal range for a period of 3 hours.

Clean Energy

  • Ketone-IQ™️ delivers energy without a sugar crash or insulin spike.

Metabolic Boost

  • Ketone-IQ™️ elevates your ketone levels so your body runs on ketones instead of sugar, delivering better energy and sharper focus.

Effective and Safe

  • Ketone-IQ™️ is FDA GRAS and compliant with the World Anti-Doping Agency.

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