Did you know that 70% of your immune systems is in your gut? So what if your gut is not healthy because we are eating too much sugar, refined and processed carbohydrates plus dehydrated and lacking sunshine!? The cold and flu season comes at gets you!
So many clients are getting the cold going around so how can you improve your immune system now? Learn more on my blog via www.debbiepotts.net for nutritional therapy tips.
Suggestions for improving immune system:
1. hydrate clean filtered water (half your body weight in ounces per day!)
2. sip on bone broth daily
3. Use Thieves essential oil in a diffuser or on the bottom of your feet.
4. Echinacea
5. Zinc
6. Oregano Oil
7. Vitamin C
8. Mushrooms
9. Elderberry
10. Improve Lymph Flow – use a rebounder, dry brushing, infrared sauna, massage, foam roller
11. Boost beneficial bacteria as with our favorite MegaSporeBiotic or Coconut Cult
Or try Wellness Formula below plus some herbal tea for colds (Traditional Medicinals are good), drink bone broth (our new order should arrive tomorrow from Cauldron), and hydrate!
Save the date for our Gut Biome Seminar on Saturday, January 12th 3:30pm-4:30pm at Fitness Forward Studio!
The WHOLESTIC Method Coach,
Debbie Potts
