Join my “Waist Watcher’s 30 day weight loss challenge any month! My goal is to teach you how to change eating habits and be more active daily! You may “jump start” your eating habits with the optional 30-day Isagenix kit (see link to order online now) to help cleanse the body of poor eating habits but also learn how to eat “clean”!. Email your food and exercise log to Debbie daily! Weekly check-in with Debbie. All participants must register for Fitness Forward’s unlimited TRX Suspension training package (body fat testing, online check ups and support) for only $300 plus sales tax. Ask Debbie for more details. Massages only $60 for those in the program!
REGISTRATION: Friday, December 17th between 2 p.m. and 6 p.m. at Fitness Forward Studio
- Change your lifestyle…be active 30 minutes a day.
- Change your routine, your food choices, outlook
- Eat colorful vegetables, lean proteins (organic, grass feed meat), nuts and seeds.
- Avoid processed foods and beverages. Prepare your own food when possible!
- Prepare a protein smoothie for extra boost or use the Isagenix Shakes for meal replacement or snacks for active people.
- Eliminate junk food.
- Avoid high glycemic carbohydrates (as above): white rice, white bread, candy, sweets, sodas, white pastas…
- Eat clean food to feel good and to have more energy- not only to look good.
- Believe in yourself… eliminate negative self talk, create a supportive environment with friends and family.
