Fitness Forward is a private studio offering the newest and latest concept in the fitness industry…the “All in One” fitness workout! We all know we need to do…
- Regular cardiovascular exercise for our health and fitness.
- Interval training to improve fitness levels and to mobilize fat metabolism.
- Functional strength training for daily movements.
- Sport specific training to improve our performance and competitiveness.
- Yoga practice for more muscle balance, open joints, clarity, cleanse the body and to quiet the mind.
- Pilates to improve the core strength, restore the natural curves of the spine, pelvis and shoulder girdle stabilization and alignment.
How do we find enough hours in the week to accomplish all of these workouts? Especially if you are a triathlete then you add swim, bike and run workouts each week to your schedule! OR if you have a full time job and a family to spend time with each day!
Debbie Smith-Potts has combined over fifteen years of experience in the fitness industry and ten years as a competitive age-group triathlete, to create group personal training in a circuit training style class! The class design varies combining the popular and amazing TRX Suspension system with other strength exercises, cardio intervals, STOTT Pilates mat or Vinyasa Power Yoga. The classes are your “ALL IN ONE” in one 45 to 60 minute class offered at various times and days during the week by certified and very experienced top trainers in the Northwest. If you want your body to change, fitness level to improve and reach your athletic goals then you need to register for Fitness Forward classes this month! Don’t wait to “get in shape” to get started… all levels welcome if you are ready to be challenged!
In her new studio, Debbie has added a “Treatment” room where we will have highly experienced sport massage therapists, “ART” treatment, and other need body treatment services.
Childcare will be gradually be added at specific hours to allow parents to work out together or with their friends so you don’t have to worry about finding a babysitter or workout separately!
Come experience the “ALL IN ONE” workout facility… the only studio in the Northwest to offer a variety of combination classes for all ages and fitness levels! Check out our class schedule, descriptions and price list on our link. (Add link to www.mindbodyonline.com)
