How will a Sunlighten Full-Spectrum Infrared Sauna help you?

This spring we are excited to announce to addition of a Sunlighten Infrared Sauna to our Nutritional Therapy Treatment program.

Why are we adding an infrared sauna to a fitness studio you ask?

Well one of the MANY benefits from using a full spectrum infrared sauna (near, mid and far infrared light) includes:

recovery
repair
longevity
detoxification
skin purification
circulation
wound healing
weight loss
cell health
blood pressure
cancer
other health issues as well as Lyme disease and toxicity

The treatment room with the Sauna will be available by appointment only starting this spring. Stay tuned to our social media outlets to learn more about intro specials and how to schedule an appointment. The sessions are one hour which includes time to relax before and after your session. During your sauna session, you can relax, unplug and do nothing or you can read, meditate, stretch or sleep! It is a pleasant experience- your core body temperature heats up from the inside out so you are not counting the time down on the clock with sweat pouring down in your face while you feel like you are going to faint.

Because the three heating mechanisms within our full spectrum heaters operate independently, you can program them to generate any combination of NIR, MIR, and FIR heat. You can optimize the IR power, output, and intensity based on your specific needs during each sauna session. Or you can choose one of our preset wellness programs.

Research shows that specific parts of the infrared spectrum are effective at producing different health benefits. Our 3-in-1 sauna blends the optimal wavelengths—near, mid, and far—to achieve specific results. Eight preset wellness programs are ready to use at the touch of a button.

Detoxification
Relaxation
Anti-Aging
Cardiovascular
Weight Loss
Pain Relief
Custom

You will be able to trust that the Sunligten Full-Spectrum M-Pulse Sauna is safe, comfortable and relaxing with optional chromo-therapy and essential oils to add to the experience! As well as the product itself, the Sunlighten Sauna is free of toxins and low EMF…as we are working on eliminating TOXINS inside and out including the environmental toxins.

Quality, non-toxic materials
Beautiful craftsmanship
Low EMF technology
ETL certification

Please learn more about the benefits and research on Sunlighten Infrared Saunas here. “Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the “hottest” home therapies for overall healthier living. If you want to get yourself back into balance, the benefits of an infrared sauna may be just what you need to achieve your wellness goals.

Also check out our recent episodes on my weekly podcast The WHOLE Athlete to learn more about recovery and repair “bio-hacks” to improve performance! On Itunes or download episodes on www.thewholeathletepodcast.com

I am on am mission to spread the message of The WHOLESTIC Method to transform the WHOLE Athlete from the inside out to improve performance. My mission is to educate athletes of all levels how to burn fat, optimize health and improve performance for LIFE and their sports. There is more to improving performance than the training schedule!

The eight elements of ‘The WHOLESTIC Method’ include:

Nutrition
Exercise
Sleep
Stress
Movement
Digestion/gut health
Hydration
Happiness

Until then, save the date for my upcoming ‘SELF CARE Health Fair’ in April but also for my ‘The WHOLESTIC Method Manual” launch celebration and open house at my Fitness Forward Studio in downtown Bellevue, WA on April 29th 3PM to 5PM.

Find more on www.fitnessforwardstudio.com. I will also be at EXPO WEST next weekend then KETOCON (Austin) in June!

Thank you for your support. Let me know if you have any ideas for inspiration contacts who are focused on teaching SELF CARE for the WHOLE Athlete that may be interested in participating in our SELF CARE event and/or to do a video/audio The WHOLE Athlete podcast interview.