Was it Socrates or Michael Jackson who said “Keep on with the force, don’t stop. Don’t stop ’til you get enough”? Regardless, that’s the way Jon thinks about testing Heart Rate Variability. You can’t get enough of it! You see, testing HRV might be one of the most accurate and powerful biofeedback devices you can do in the comfort and privacy of your own home. HRV tells you so much about your autonomic nervous system which in turn tells you how your body is regulating heart rate, blood pressure, respiration, cortisol production and so much more.
Understanding your autonomic nervous system is key to understanding a whole host of health parameters and HRV is the window into that. Debbie sits down in this episode to talk all about HRV testing with Ronda Collier, founder of Sweetwater Health and the Sweetbeat App which is pretty much the industry standard for testing HRV. There’s a ton of great information….enjoy!