Brock Armstrong ably fills in (yet again) as co-host as he and Debbie talk all about off-season training and how to stay healthy in the off season.
There’s a lot of great information here and its one of those conversations that takes an hour but seems like five minutes. We think its a fantastic way to send off 2013! Happy New Year!
Welcome back to The Coach Debbie Potts Show! In this episode of the SIGNALS Series, we dive deeper into the hidden communication systems that drive energy, recovery, metabolism, digestion, performance,
What if your nutrition habits today are determining your brain health, immune resilience, and how well you age decades from now? In this episode of The Coach Debbie Potts Show,
If you’re training consistently, eating healthy, and still struggling with muscle loss, slower recovery, stubborn body composition changes, or feeling like your metabolism simply doesn’t work like it used to…
What if fatigue, inflammation, poor recovery, hormone issues, bloating, brain fog, and “feeling stuck” are not simply about doing more… …but about impaired FLOW inside the body? In Part Three
Why does exercise feel harder now—even though you’re still training? Why does recovery take longer? Why are you doing “all the right things” but still struggling with fatigue, muscle loss,
What if healing is less about doing more… and more about restoring movement, communication, and safety inside the body? In Part Two of The Terrain First Series, Debbie Potts dives
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