Our first non-Ironman episode of 2013! Whoo Hoo! It’s a mixed mailbag of questions in this episode as Jon and Debbie talk about metabolic efficiency ratios, race nutrition, adult beverages and more.
It’s a mixed bag today, enjoy!
Nitric Oxide & Longevity: The Missing Molecule for Aging Strong Part One
Before I sit down with Dr. Nathan Bryan — one of the world’s leading researchers on nitric oxide — I want to take you on a deep-dive into why this tiny gas molecule is such a big deal for your health, performance, and longevity. Nitric oxide…