We are thrilled to welcome back Dr. Phil Maffetone on the show to talk about all things Heart Rate training. As a listener of the show wrote me “The dude is of above average intelligence” and we concur!
We talk with Dr. Maffetone about race recovery, how to fuel and train for recovery and how to implement heart rate training into Fall training. Its always an amazing show when Dr. Maffetone comes on. Enjoy!
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