Metabolic Testing
Whether you want to lose weight or improve your performance, PNOĒ is the most reliable way to get there.
FAT LOSS-PERFORMANCE-LONGEVITY
About PNOĒ Metabolic Testing
Uncover Your Mind And Body's Full Potential
PNOĒ Metabolic Testing
Prevent Metabolic Slowdown With A PNOĒ Resting Metabolic Rate Test.
What PNOĒ Tests
Whether you want to lose weight or improve your performance PNOĒ is the most reliable way to get there.
Biological Age
Analyze your biological age as well as how long and well you are estimated to live. According to the American Heart Association this test provides the most reliable and accurate measure of longevity and mortality risk.
Metabolism & Cells
Analyze how fast or slow your metabolism is, determine optimal calorie intake for your goal, and measure how effectively your cells burn fats and carbohydrates at rest andduring exercise.This information also reveals the risk for metabolic disorders such as Type II Diabetes.
Fat Burn & Recovery
Analyze how effectively your cells utilize oxygen, burn fat as a fuel source, and clear fatigue metabolites during exercise. This information is also used to determine the optimal macro intake during exercise.
Heart & Lungs
Analyze your cardiovascular and lung fitness with gold standard accuracy and understand how how these vital organs impact your health and wellbeing.Your lung fitness is evaluated through four distinct metrics that paint the most complete picture of how fit your lungs are and how well you utilize them.
Brain & Posture
Analyze how your breath affects cognitive performance, lower back pain and myoskeletal health. Breathing is the most vital function for maintaining high levels brain activity and avoiding injuries such as lower back pain.
Testing Your Metabolic Rate
What it means?
It’s a gauge of how fast or slow your metabolism is. In other words, whether your body is burning more or fewer calories than what’s predicted based on your weight, gender, age, and height.
Why it’s important for your performance?
A high Metabolic Rate (i.e., having both a high Resting Metabolic Rate and low mechanical efficiency) indicates low levels of training fatigue accumulations. Reduction in Resting Metabolic Rate and/or increase in Mechanical Efficiency in low exercise intensities are highly correlated with unsustainable accumulation of exercise strain.
Why it’s important for your wellness?
A high Metabolic Rate will protect you from weight gain as your body will burn more calories allowing you to eat more without gaining weight. It also facilitates weight loss as burning more calories means that even a modest restriction in food intake will result in a meaningful calorie de"cit and weight loss. A high Metabolic Rate is attained through a high Resting Metabolic Rate and a low Mechanical Efficiency in low exercise intensities.
Independently validated, clinical-grade accuracy
PNOE Metabolic Testing &
The WHOLESTIC Method Packages
The Fat Loss Package
- PNOE Resting Metabolic Testing
- Body Fat testing (calipers) & Measurements
- Results and Recommendations 1 x 45-minute session
- Price: $297
The Performance Package
- PNOE Exercise Metabolic Testing
- Nutritional Therapy Assessment (Nutri-Q)
- Nutritional Therapy 3-day Food Log Assessment
- The WHOLESTIC Method Results & Recommendations 1-45-minute session
- Price: $397
The Fat Loss & Performance Package
- PNOE Resting Metabolic Testing
- PNOE Exercise Metabolic Testing
- Body Composition (Calipers) + Measurements
- Nutritional Therapy Assessment (Nutri-Q) Report
- Nutritional Therapy 3-day Food Log Assessment
- The WHOLESTIC Method Recommendations 2-45-minute sessions
- Price: $597
Optional Add on: Quarterly re-testing
- Three Resting Metabolic Follow Up Tests
- Three Exercise Metabolic Follow Up Tests