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Commit to Working on the WHOLE you from the inside out to 
get results in 2019
Click Here to Register
Sign up for Debbie’s 5-day Jumpstart Challenge or take ‘The WHOLESTIC Method’ Total Transformation 30-day program.
Phase One: Five Day Jumpstart Detox & Reboot: options to start on January 7th, 14th or 21st or do all three!
Contact Debbie to learn more about The WHOLESTIC Method seminar date and time at info@fitnessforwardstudio.com
Total Fee: $127 per week includes 5-Keto Feast Shakes from Dr. Axe and Infrared Sauna Therapy if in Bellevue, WA
Phase Two: 21-Day Sugar Detox & Reset
Phase Three: Maintenance 80/20
- 5-Dr. Axe Keto Feast Nutritional shake mix for the five days (includes bone broth greens, probiotics and omega-3 fatty acids)
- 4-Infrared Therapy Sessions
- One hour WHOLESTIC METHOD coaching seminar ($150 value)
- Online daily message and daily team text messages for support and accountability.
- Group page to share meal plans, workouts and questions
- Weekly Zoom Video conference calls to review elements of The WHOLESTIC Method and questions.
- Improve digestion- working North to South
- Liver detoxification
- Digestion reset and rebuild with bone broth and more
- Learn how to workout efficiently and effectively in less time
- Feel improved energy and overall happiness!
- Improved quality of sleep with sleep hacks
- Digital Detox
- Improve relationship to food and eat when hungry
- Balance blood sugar
- Become a fat burner and get off blood sugar roller coaster
- Improve focus, clarity and concentration
- Reduce stressors and learn how to manage stress
- Add movement into day with our 10,000 steps per day goal and mobility drills
- MYZONE tracking MEP Points for workouts –order your MYZONE heart rate monitor here to join the challenge
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Learn how to transform the WHOLE you with The WHOLESTIC Method we teach you how to burn fat, optimize health and improve performance from the inside out for athletes of all levels.
From nutrition that promotes fat loss to digestion tips or methods to reduces stress- find out what mainstream media isn’t telling you!
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