The Fit Fat Fast Podcast! Ep 13 – The Primal Mind/Body Connection
Get your propeller hats ready and sharpen your pencils because this episode is FULL of a ton of information about
The Fit Fat Fast Podcast! Ep 12 – The Maffetone Method
Dr Phil Maffetone, the man who wrote the training prescriptive that changed how endurance athletes approach sport, joins us today
The Fit Fat Fast Podcast! Ep 11 – Total Body Health
In this episode we are joined by Sean Croxton of Underground Wellness who talks about what makes the whole body
The Fit Fat Fast Podcast! Ep 10 – Getting Started with Metabolic Efficiency
Here’s a “lagniappe” episode. Lagniappe is a French/New Orleans term for “A little Something Extra” and since we didn’t put
The Fit Fat Fast Podcast! Ep 9 – The Mail Bag
In this episode we answer listener mail and talk about why cheating and/or fast-tracking metabolic efficiency is bad, what to