The Fit Fat Fast Podcast! Ep 71 – Get Out of the Black Hole with Ben Greenfield
A solo Debbie (Brock is tired of talking to Ben – ha ha!) chats with the author of Beyond Training: Mastering Endurance, Health & Life, the one and only Ben Greenfield. They dig deep into chapter 3 of his book, which covers “The Two Best Ways To Build...The Fit Fat Fast Podcast! Ep 70 – This is Your Brain on Maffetone
Debbie once again talks to Dr. Phil Maffetone but this time it’s all about… your brain waves and having good brain function! In the discussion they cover: What are the brain waves? State of consciousness How to get into alpha brain wave state Therapy...The Fit Fat Fast Podcast! Ep 69 – HRV meets Restwise
Debbie talks with Jeff from Restwise. Restwise, who recently teamed up with the folks over at SweetwaterHRV (makers of the SweetBeat app), has defined a solution to the question that plagues every athlete: “am I training too hard… or not hard...The Fit Fat Fast Podcast! Ep 68 – Do You Know the Sock Doc?
Debbie talks to the Sock Doc (aka Dr. Steve Gangemi) about how to condition the body to burn fat, natural injury treatment, recovery, HIIT, ammonia and tons more (see below)! The Sock Doc’s mission is to educate athletes about the benefits of natural injury...The Fit Fat Fast Podcast! Ep 67 – Making Shift Happen with Dean Dwyer
Debbie chats with Dean Dwyer, author of Make Shift Happen. In 2008 Dean made a BIG decision. Each morning he would spend three hours before work focused solely on how to find his purpose. Listen into this podcast to hear the rest of Deans story. As he says –...
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