The Fit Fat Fast Podcast! Ep 26 – The Kalish Method and (Another) Mail Bag
We talk about The Kalish Method, a holistic approach to healthy weight maintenance. Kalish puts a LOT of emphasis on
The Fit Fat Fast Podcast! Ep 25 – The Jordan Benedict Interview
Debbie Potts makes a guest appearance on this episode that she’s not actually a part of. Recently Jon hooked up
The Fit Fat Fast Podcast! Ep 24 – SweetBeat and Soap Boxes
Ronda Collier from Sweetwater Health, come on down, you’re the next guest on The Fit Fat Fast Podcast! In today’s
The Fit Fat Fast Podcast! Ep 23 – Fitness Confidential with Vinnie Tortorich
Author, Health Expert, Ultra Cyclist and Fitness Guru Extraordinaire Vinnie Tortorich joins us on the line today to talk about
The Fit Fat Fast Podcast! Ep 22 – Stress, Lies and Blood Sugar.
Back from a respite, Jon and Debbie talk about mitigating cortisol in an effort to balance metabolic function and how