Today Coach Debbie Potts talks about TESTING and not GUESSING how to train by getting a PNOE Metabolic Test with an assessment to create a personalized fueling and training program for the unique you. Contact me to come to North San Diego to get…
Are you confused on what to eat and when to eat? There is a TON of information and advice out in our community but what works best for YOU and for the endurance athlete?? Today Coach Debbie Potts talks about fueling, training and performance gains…
Learn more on my recent rabbit holes… Are you struggling with fat loss even though eating “right” and exercising? Are you struggling with speed, strength and power even though training weekly? Are you struggling with recovery and repair from…
Today I chat with Zach Bitter- who you probably already know about if you are an endurance athlete or ultra runner! And yes, I know that my background visibility is HORRIBLE and I just broke down and purchased a ring light gadget to improve lighting….
Perhaps you hear the words METABOLIC FLEXIBILITY and INSULIN RESISTANCE but do you know what it actually means? “Here are some simple tips for improving your metabolic flexibility: Adjust the amount of fat, protein, and carbs you consume at each…
