Episode #290 Debbie Potts on when to reschedule or modify your scheduled long run!
Listen to your body!
Episode #289 on Life is Not a Race with Debbie Potts
How to avoid chronic fatigue as an endurance athlete
#245: John Marshall from MitoQ
John Marshall is in conversation with Debbie today to discuss mitochondria function. He is the Chief Marketing Officer at MitoQ,
Episode #288: How to optimize your Mitochondria with MitoQ
John Marshall is in conversation with Debbie today to discuss mitochondria function. He is the Chief Marketing Officer at MitoQ, looking after everything from branding to content creation. When looking to improve his own mitochondria, John discovered…
Episode #287 How do you know if you are fat adapted?
How do you know if you are burning fat for your main fuel source? Do you have steady energy throughout the day? Are you able to workout fasted and feel energetic? Do you sleep through the night and wake up feeling rested? Do you crave…