I shared my personal story in my book that I self-published three years ago on Amazon called “LIFE IS NOT A RACE… It is a Journey: Learn how to Pace the WHOLE you from the inside out with The WHOLESTIC Method. I also put together a manual and workbook to dive deeper into the eight elements of The WHOLESTIC Method.
Three years later, I am finally focusing on sharing my personal story with others to help them avoid going through what happened to me starting back in March, 2013!
My purpose, passion and mission is now to be a health coach, combining my training as a NTP and an FDN practitioner, to help others optimize their HIDDEN internal stressors as well as reduce external stressors. As a health detective, I help work with each client to resolve their own “METABOLIC CHAOS”- by collecting clues and clinically correlating their functional labs with their own personal history, complaints/concerns and genetics. We work together to solve a puzzle to improve performance and longevity.
Learn more in my book and manual on Amazon here.
Debbie shares her personal journey of racing all day from the morning the alarm goes off until she hits the pillow at night. She shares her personal experience with what is known as “HPA Dysfunction” or rather “chronic stress disease” in order to help readers avoid the glorification of being busy and learn how to re-calibrate to restore optimal health from the inside out. Our non-stop lifestyles and over-connected society expectations we are living each day create a different type of chronic stress which could lead to burnout and breakdown of the body in more ways than one if you follow the wrong road! Life is a journey…not a race. Enjoy being present in life, each day. Too much of anything leads to toxicity…too little of anything leads to deficiencies. Learn how to re-calibrate your life with “The WHOLESTIC Method”. Fitness coach and triathlete, Debbie Potts, shares her personal story about living life as a race each day until she found herself struggling to stay awake, sidelined with muscle fatigue on her training workouts, and suddenly gaining thirty pounds. Debbie had to take a step back, assess her life, and figure out what it was that was causing her to be tired, sick, and overweight. Throughout LIFE IS NOT A RACE… you’ll discover the need to eliminate the belief that more is better in every aspect of your life, or else you will pay the consequences on your body. Learn what Debbie discovered through her own health challenges and how she transformed her life from the inside out and created The WHOLESTIC Method from her experience, as well as observations how our society encourages the glorification of being busy rather than living life as a journey… and being fully present to enjoy it! Learn more onwww.debbiepotts.com