[podcast src=”https://html5-player.libsyn.com/embed/episode/id/10102729/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/88AA3C/” width=”100%” height=”90″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” use_download_link=”” download_link_text=”” primary_content_url=”http://traffic.libsyn.com/shutthefrontdoorpodcast/Whole_Athlete_Podcast_-_Wade_Lightheart.mp3″ theme=”custom” custom_color=”88AA3C” libsyn_item_id=”10102729″ /]In this episode, the focus is

Do you struggle with losing fat weight? The struggle is real and you are not the only one. Learn more about how sources of internal and external stressors can inhibit your ability to burn fat and to become fat adapted.

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/10042241/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/88AA3C/” height=”90″ width=”100%” placement=”top” theme=”custom”]From the Get Over Yourself Podcast, Brad Kearns joins Debbie as co-host this episode. The