[podcast src=”https://html5-player.libsyn.com/embed/episode/id/9717893/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/88AA3C/” height=”90″ width=”100%” placement=”top” theme=”custom”]We all love to do more each day as we feel a sense of accomplishment if we just do one more think on our list or run just one more mile…or just finish one more email.
How much is too much?
When does something become a source of chronic stress?
More is not always better.
Hormetic stress – The Goldilocks Effect. You need to find the right amount of acute stress that doesn’t become excessive or chronic.
Listen and learn from my experiences!
The WHOLESTIC Method Coach,
Debbie Potts
