The Gut: Its your second brain and one of the most important parts of your metabolic health, yet it gets abused and overlooked on a daily basis. In this episode we talk about why the gut is so important, why its CRUCIAL to treat the root of gut health instead of the symptoms and what this means to the athlete.
We also talk about metabolic efficiency and Costco and why Jon can’t be left in Costco without adult supervision. We wrap up by answering a question from Heather on bringing your bike to a race and then Jon drops a bomb on the future of the Fit Fat Fast Show. Enjoy!