It’s a metabolic mailbag today. First off we read a question from Julie who just raced her first Ironman ever and did so VERY successfully as a metabolically efficient athlete. Then Troy writes in wanting to know about why he might be lethargic in a high fat low carb diet and he wants to know all about Whey protein to which Jon goes uber-geek on the answer.
Finally keto-adapted athlete Eric writes in with a very interesting approach to ingesting Ucan and he writes about soluble fiber and gut health. It’s a great show, enjoy! Eric’s Website: http://www.runketo.com/
