Can you believe it!?! Jon is back with Debbie on air for an episode where we barrel through a TON of listener mail. We talk off season efficiency, foods to avoid as you become fat adapted, a bunch of stuff about Ucan and so much more.
Per usual we go off on a tangent at the end talking about races, off season goals and Jon’s expensive (but AWESOME) new bike trainer. Enjoy!
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Episode In this episode of The Coach Debbie Potts Show, we dive deep into mitochondrial health, oxygen utilization, and the power of muscle oxygen monitoring with expert Phillip Batterson. As a specialist in exercise physiology and human…
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