Can you believe it!?! Jon is back with Debbie on air for an episode where we barrel through a TON of listener mail. We talk off season efficiency, foods to avoid as you become fat adapted, a bunch of stuff about Ucan and so much more.
Per usual we go off on a tangent at the end talking about races, off season goals and Jon’s expensive (but AWESOME) new bike trainer. Enjoy!
Have you ever wondered why you’re eating healthy, exercising, and taking supplements—but still struggling with inflammation, digestive issues, fatigue, or poor recovery? In this episode, Debbie Potts shares insights from
You’re eating healthy, training consistently, taking supplements, and doing everything “right”… so why do you still struggle with fatigue, poor recovery, digestive issues, stubborn body composition changes, or declining performance?
What if one of the biggest missing links to energy, recovery, healthy aging, and longevity is your body’s master antioxidant—glutathione? In this episode, I sit down with Dr. Nayan Patel,
The Hidden Bile Acid Signaling Network: Why High Performers Create Metabolic Chaos Most people think bile is simply responsible for digesting fat. But what if bile acids are actually one
Why High Performers Create Metabolic Chaos | Safety vs. Survival & Your FutureYou Blueprint™ Why do so many high-performing athletes, entrepreneurs, and Type A personalities hit a wall in midlife
Are you doing everything “right”—training consistently, eating healthy, staying active—but still feeling weaker, slower, or struggling to recover? You are not alone. In this episode of The Coach Debbie Potts
Join Coach Debbie Potts for a free 45-minute live session on rebuilding your metabolism, restoring energy, and preserving lean muscle — no matter your age.
No spam. Just your Zoom link and session details.
