Debbie Potts Coaching

The Fit Fat Fast Podcast! Ep 19 – The Perfect Health Diet

Fit Fat FastWe welcome Dr. Paul Jaminet, co-author of The Perfect Health Diet on to talk about macro-nutrient ratios, proper amounts of protein, safe starches and essential foods.  We just start scratching the surface on what has become (for Jon anyway) such an important road-map of nutrition.

Most important, we talk about optimal amounts of daily carbohydrate needs and it might be higher than you think!  For sure it’s an information filled conversation.  Also, Jon and Debbie talk about racing and training in hot weather and we go deep on a very important topic: If you’re borderline Metabolic Syndrome, are you really finding health at the finish line of races, or are you doing more harm than good.  Enjoy!

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#626 The Menopause Gut: Gut Health, Hormones & Immune Resilience in Midlife with Cynthia Thurlow

*]:pointer-events-auto scroll-mt-[calc(var(–header-height)+min(200px,max(70px,20svh)))]” dir=”auto” data-turn-id= “request-698a78fd-0104-8331-a5fe-8dc54659104a-16” data-testid= “conversation-turn-35″ data-scroll-anchor=”true” data-turn= “assistant”> What if your menopause symptoms aren’t just about hormones—but your gut? In this episode of The Coach Debbie Potts Show,

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