As the spring season is slowly making an appearance in the Northwest, a sense of change comes with the season.
I have been working on what my vision is for Fitness Forward Studio, my clients, my athletes and my role as the co-host of the “FIT FAT FAST” podcast. In the last two months, I have attended the “Become Superhuman Coach” live event, Lavaman Triathlon’s Health & Fitness Expo, Todd Durkin’s Masterminders Retreat (“MOVE THE NEEDLE”) and Perform Better “Learn by Doing” seminar.
Do you ever take time out of your life and journal your thoughts, goals and/or vision?
Have you ever thought about taking time out every morning and write three things you’re a grateful for in your life? Or three things you can do that day to inspire someone else in your life? Pay it forward? Try posting your intentions for the day on your bathroom mirror then review at night before bed.
I am working on going deep, journaling and reflecting on what I have learned as well as what is my vision in my fitness business. I am trying to reflect on my past seven years as a business owner.
What drives me in the fitness business?
What is my passion?
What inspires me?
What moves my needle?
What is my ONE FOCUS for the month?
What is my BIG GOAL for the Year?
What is my journey?
My goal is to inspire others to manage all aspects of wellness and life: exercise, nutrition, sleep and stress through a variety of exercise styles (muscle confusion), education (sugar detox) and coaching metabolic efficiency.
I strive to create a community where clients can trust any of the FF Studio trainers to offer them a safe, effective and FUN workout with individualization and attention. Fitness Forward Studio offers a little of every type of health and fitness that we all need all in one convenient location… strength, power, interval training, core, flexibility, sport conditioning, yoga and Pilates. We also offer massage treatment and acupuncture. Our programs include FAT LOSS and SUGAR DETOX Challenges, metabolic efficiency testing and coaching.
I hope you join the Fitness Forward community and meet a new group of friends with the same passion of owning their health.
Fitness Forward Studio… a growing community and where you can find the “all in one” studio for to help you lead a healthy lifestyle.
What can you do today and this week to make a shift in the right direction and to become an EXPERT on yourself?
Debbie
