“The Secrets of Fat Loss”
THE SECRETS OF FAT LOSS… By Debbie Potts (the making of a Superhuman Coach’s client handbook) As I continue down
“Make Shift Happen” this Spring
As the spring season is slowly making an appearance in the Northwest, a sense of change comes with the season.
“GREAT WAYS TO LOSE WEIGHT”?
“GREAT WAYS TO LOSE WEIGHT!”… Do you believe everything you read? As I was reading a “health” magazine on the
Training, Pacing and Fueling: Metabolic Efficiency
Training, Pacing and Fueling: Metabolic Efficiency On Saturday I participated in the Chuckanut 50k in Bellingham, WA with my husband.
Are you a “FAT BURNING MACHINE”?
Are you “Metabolically efficient?” by Debbie Potts How efficient is your body at utilizing stores of carbohydrate and fat at