Are you a health optimizer?
Test and not guess to get a personalized coaching program designed for you based on your goals, needs, interests and areas of opportunities reveal in a PNOE Metabolic Test (resting and active test) plus add on functional lab testing as a blood chemistry panel, stool test, dried urine test, saliva and other tests based on Nutritional Therapy questionnaire with assessments.
Finding your limiting factor with PNOE Testing… and get a personalized plan to overcome it.ย
We have a lot of athletes, whether professional or recreational, who are looking to beat their last time, get ready for their next triathlon, or run their first marathon ever. All of them come to us asking the same question- how can I train better?ย
Theyโve dedicated the time, but they just canโt seem to beat their last time. The reality is that our body is made of different systems that work well together to achieve peak performance.ย
Therefore, the secret to improving performance is identifying your limiting factor and the plan to overcome it.ย
Your ability to move and perform depends almost exclusively on how you use oxygen to burn macronutrients (i.e.. fats, carbs), release the energy required (i.e., calories), and subsequently clear the carbon dioxide produced.ย
This process is supported by four systems in your body that PNOE measures: Heart, lungs, bloodstream, and cells.
First, our lungs absorb the oxygen from the air we inhale, which then enters the bloodstream. Oxygen-rich blood is then pumped through our heart to our body where itโs absorbed by our cells, which use it to burn nutrients and release the energy they contain (i.e., calories).ย
Achieving any fitness goal, from dropping a few pounds to completing a triathlon, depends on the effective operation of these four systems.ย
For each of us, at any given point in time, one or more of these four systems may be limiting oxygen transport and, therefore, our performance. For example, a common limitation for bikers, swimmers, and runners is found in the lungs and itโs manifested when they over-breathe or breathe shallowly. Finding your limiting factor is the single most effective method for achieving better performance with the least possible effort and risk of injury.ย
The PNOฤ test offers the gold standard for measuring oxygen flow throughout your body and identifying your limiting factor.
However, it goes beyond just finding the problem. It also identifies the optimal combination of breathwork, cardio, interval, and strength training that will cause the necessary metabolic adaptations to overcome your limitations and achieve optimal performance.ย ย
The PNOฤ test takes about 10 minutes to complete, and all it requires is a short bout of exercise while wearing the PNOฤ mask, which collects and analyzes your breath. Contact us to schedule your PNOฤ test now! ย
