Debbie Potts Coaching

What is The WHOLESTIC Method Transformation Program about?

What is The WHOLESTIC Method Transformation Program about?

ย The WHOLESTIC Method 30-Day Transformation Program

Phase One: 5-Day liver detox and reset program.

Get a jumpstart on your total transformation program as we begin to heal your body at a cellular level by improving the liver function and detoxification pathways.ย  We will review signs and symptoms of a sluggish liver in the program but usually we can improve optimize the livers function with our detox and reset program then continue with our digestive reset phase.

As you will discover in our The WHOLESTIC Method journey that our body systems all work together so when one organ or system is dysfunctional then the rest of the bodyโ€™s systems will become dysfunctional or out of balance.

We want to live at EASE instead of moving towards living with DISEASE.

Are you functioning daily at a less than optimal level?ย  You have a choiceโ€ฆ take ownership today for your body as you only have one!

Goal of the program:

  • To enhance the bodyโ€™s ability to detoxify toxins and poisons stored in the body
  • To lower risk for disease that results from toxicity
  • To slow down the aging process
  • To decrease risk for heart disease, cancer and chronic degenerative diseases

The Phase One Program details:

  1. Nutritional Therapy to improve the liver function
  2. Nutritional supplements to improve the detox pathways
  3. Circulation and heat therapy to enhance the reduction of and removal of toxins stored in the fat cells
  4. The WHOLESTIC Method exercises to improve sleep, stress, movement, digestion, and happiness/gratitude.

Results:

  1. To stimulate the liver function and the digestive system
  2. Improving the function of our filter, the liver, to cleanse, breakdown and remove toxins
  3. To improve the circulatory system to remove toxins- blood and lymphatic system

What is Detoxification:

  1. Detoxification is the way the body heals itself naturally โ€“ internal housekeeping process that occurs continuously IF we are functioning on full cylinders.
  2. Elimination of the obstacles limiting our ability to optimize our health
  3. To remove toxins that disrupt the cells ability to function as normal
  4. To cleanse the liver to reduce toxic buildup in the blood
  5. To ease burden off the liver so it can do itโ€™s other 500 jobs!
  6. To help the cells receive the nutritional support they require to maximize their function
  7. To enhance the bodyโ€™s own natural self-healing mechanisms
  8. To improve our immune system and ability to fight disease by strengthening our ability to detoxify our internal environment at a cellular level
  9. To improve aging process as a faulty detoxification system and congested liver leads to early aging
  10. Prevention and treatment of chronic degenerative diseases, heart disease and cancers depend on the capacity of our body to detoxify
  11. Detoxification processes protects our cardiovascular system, nervous and immune systems.
  12. To promote healing naturally at a cellular level

What is health?ย  Not merely the absence of disease.ย  It is the state of optimum organ function thatโ€™s like money in the bank.ย  Not only do you feel well, but you have a โ€œSavings accountโ€ to draw on in times of crisis, such as serious accident or when you come down with an illness.ย  โ€“ Dr. Peter Bennett in the โ€œ7-Day Detox Miracleโ€ book

Donโ€™t wait until it is too late!ย  Compete in our program quarterly to keep charge of your future!ย  WE want to optimize our health by improving its function at a CELLULAR level.

ย How do you know if your liver is congested?ย  Signs of sluggish, impaired or congested liver include:

  • Bloating and gas
  • Acid reflux and heartburn
  • Constipation
  • Skin and/or eyes that are yellowish (a symptom of jaundice)
  • Inability to lose weight
  • High blood pressure
  • Moodiness, anxiety or depression
  • Dark urine
  • Rosacea
  • Chronic fatigue
  • Excessive sweating
  • Bruise easily
  • Poor appetite

ย 

Debbie Potts

The WHOLE Athlete Podcast

The WHOLESTIC Method

NASM CPT, CHEK HCL, USAT Coach

Nutritional Therapy Practitioner

Check Out Our

Podcast Youtube Channel

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