Debbie Potts Coaching

How do we create a PERSONALIZED Training & Fueling Program?

How can “The WHOLESTIC Method” Personalized Coaching & Assessments help your team improve their overall health?
• Weight Loss or really Body Re-Composition for Decreased FAT Loss & Increase Lean Body Mass
• Performance Gains to get stronger and faster by identifying your limitators or “areas of opportunity”!
• Longevity:  Improve the Aging Process

The WHOLESTIC Method offers two Metabolic Tests:

The Resting Metabolic Rate (RMR) & Report determines how many calories you should consume per day to maintain, lose, or gain weight.
  •  Metabolic Fitness
  •  Resting Metabolic Rate
  •  Fat-Burning Efficiency
  •  Heart Fitness
  •  Lung Fitness
  •  Breathing & Cognition
  •  Breathing & Posture
  •  Diabetes Risk
  •  Medical History
  •  Training History
  •  Nutrition History
The Exercise (Active) Metabolic Assessment and Report determines your respiratory fitness, optimal heart rate training zones, peak fat burning zone, and your anaerobic threshold on a treadmill, bike, or both.
  •  Aerobic Health
  •  Cardiovascular Fitness
  •  Respiratory Capacity
  •  Respiratory Capability
  •  Expiratory Power
  •  Respiratory Coordination
  •  Breathing & Cognition
  •  Breathing & Stability
  •  Fat Burning Efficiency
  •  Metabolic Rate
  •  High-Intensity Performance
  •  Movement Economy
  •  Recovery Capacity
Both tests require about a 1 hour, and they can be performed back to back. 
  • When performing the RMR, it is best to schedule an early morning appointment, as the test requires a 3-hour fast beforehand.
  • The two tests provide a snapshot of a person’s current metabolic state.  Results will vary depending on training, sickness, and injury.
  • It is important to recognize that test results are best used when making changes to lifestyle, training, nutrition and supplements.
  • We can use the results to create a “The WHOLESTIC Method” personalized training plan on Training Peaks and Nutrition Plan on “Practice BETTER” app.
  • Be sure to schedule your next test to follow up as tests should be scheduled every quarter to monitor progress.
Learn more in link below.  We can schedule a zoom call to “discover” more!

Help Spread the Word!

You are on your way to feeling and becoming the best version of yourself! Invite your friends to join you in this journey.  Share our free resources with your friends and family.  We can make an impact together with ‘The WHOLESTIC Method’ approach to transforming the WHOLE you from the inside out to improve health, performance and longevity.

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